![]() Studies have found that eating a spermidine-rich diet could potentially reduce the risk of cancer-related deaths in humans. The good news is, research shows that polyamines like spermidine have an anti-inflammatory effect. Inflammation is associated with many age-associated diseases. This is where spermidine comes in and aids the dysregulation process positively! Reduces inflammationĪging is strongly linked to chronic inflammation, which in turn leads to chronic damage to cells. Therefore, a dysfunction can have a negative impact on your health and lifespan. Lipid metabolism is a strong regulator of health and lifespan. This involves the breakdown or storage of fats for energy as well as the synthesis of structural and functional lipids, such as those involved in the construction of cell membranes. Lipid metabolism is the synthesis and degradation of lipids in cells. Spermidine plays a critical role in cell function and survivalĪs a result, it can help decrease the risk of suffering diseases such as Alzheimer’s and Parkinson’s disease. Taking spermidine supplements can reverse neuro damage caused by inflammation and oxidative stress. ![]() Spermidine is also an important factor in the regulation of the immune system on various levels.Īccording to Nature, “Spermidine treatment has been shown to prolong the life span of yeast, flies, worms, mammalian cells and mice and to lead to cardio protection and improved cognitive function in aging mice.” Combats neuro-degenerative disease It cleans out dysfunctional and damaged cells and regenerates through the creation of newer, healthier cells. Think of it like the body’s spring cleaning process. Simply explained, autophagy is the recycling mechanism of the cell. It will lower your risk of heart failure, and other cardiovascular diseases. Spermidine can also reduce blood pressure levels. Ask David Sinclair, PhD, recognised longevity expert. Spermidine is getting air time because it holds a lot of promise when it comes to longevity. The link between longevity and spermidine One study found that higher survival rates among humans were linked to increased spermidine intake. Studies have shows that polyamine levels decrease with age. ![]() Spermidine plays a critical role in cell function and survival. Why is it such a hot topic in longevity science? Actually spermidine is found in many regular food sources. It’s a polyamine compound and not exclusively found in semen. Spermidine was first discovered and named by Dutch microscopist Anton Van Leeuwenhoek in 1687. And the good news is, you can easily include it in your diet or even supplement with it. Spermidine is actually one of the most researched compounds in longevity science. But don’t let its strange name mislead you. If you haven’t heard about spermidine before, now is a good time to get to know this youth-boosting compound.
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